Eliza helps women rebuild steady energy and create sustainable habits so they move from surviving to confident, consistent action. Her focused programs translate nervous‑system regulation, practical habit design, and clear accountability into measurable shifts—more energy, clearer priorities, and the courage to start the projects that matter. Eliza’s work centers on rebuilding energy and lowering chronic stress through somatic breathwork, stress‑reduction techniques, and nutrition habits that reduce cortisol; turning overwhelm into clarity and direction so clients can prioritize and launch new projects or businesses; embedding habit change with mindfulness and time‑management tools so shifts stick in daily life; and delivering structured programs with clear outcomes and proof—clients who sleep better, set boundaries, start businesses, and sustain new routines.

6.Long Bio (1 or 2 paragraphs more professional details about yourself & some personal details related to your offer):

Eliza is a transformational coach and holistic nutrition coach who supports women facing concrete life shifts—career pivots, new business launches, postpartum adjustment, caregiving seasons, and recovery from burnout. She designs short, high‑impact programs that pair nervous‑system regulation with practical habit architecture so clients don’t just plan change, they live it. Her signature outcomes include doubling energy, lowering chronic stress, clarifying priorities, and creating sustainable routines that fit busy lives.

Programs range from 6‑week mini courses to deeper 12–24 week transformations. The 6‑week tracks focus on rapid, embodied shifts: somatic breathwork, stress‑reduction practices, simple anti‑inflammatory nutrition changes, and time‑management exercises that carve out two hours a day for self‑care. Longer programs layer in identity work, boundary setting, and step‑by‑step project planning so clients leave with a clear roadmap, stronger self‑accountability, and the daily habits that make progress inevitable. Clients report concrete wins—improved sleep, steadier mood, clearer decision making, new business launches, and the ability to name and attract their ideal clients.

Eliza’s approach is pragmatic and compassionate. She tests rituals on herself before bringing them to clients and designs cohorts that are intimate and accountable. Her commitment to results is firm: clients who engage with the work, follow the program checklist, and show up consistently receive continued coaching support until agreed progress is visible—because meaningful goals often require time, discipline, and steady practice. This guarantee is built around mutual commitment rather than refunds: the promise is continued partnership until the client reaches the milestones defined at intake.

Outside of coaching, Eliza enjoys writing novels and reads widely on neurology, habit formation, energy, and spiritual growth and development, bringing those insights into practical tools for clients. She is deeply family oriented and values quality time with her nieces and nephew, grounding her work in the rhythms of everyday life and the small rituals that sustain long‑term change.